How Massage Helps You Adjust to Daylight Saving Time

Every year, when daylight saving time kicks in, many of us struggle to adjust to the time change. Losing an hour of sleep can throw off our internal clock, leaving us feeling groggy, irritable, and even physically tense. One of the best ways to ease into this transition? A professional massage.

1. Reduces Stress & Promotes Relaxation

The time shift can increase stress levels as our bodies try to adapt. Massage therapy helps lower cortisol (the stress hormone) and boost serotonin and dopamine, which promote relaxation and a better mood.

2. Improves Sleep Quality

Massage encourages deeper, more restful sleep by increasing melatonin production. If you’re struggling to fall asleep after the time change, a massage can help reset your body’s natural rhythms.

3. Eases Muscle Tension & Fatigue

Feeling sluggish or sore after the clock change? A massage improves circulation, reduces muscle stiffness, and helps you feel more energized as your body adjusts.

4. Supports Your Body’s Natural Rhythm

By stimulating the parasympathetic nervous system, massage helps regulate your internal clock, making it easier for your body to sync with the new time.

Instead of suffering through the groggy days after daylight saving time, schedule a massage at Star Spa and help your body transition smoothly. You’ll feel more refreshed, balanced, and ready to take on the day—no matter what time the clock says!